You might be here because. . .

• You feel anxious even when everything appears "fine" from the outside

• You're navigating a major life transition

• You were recently diagnosed with ADHD and are trying to make sense of it

• You were diagnosed with ADHD as a child but managing work + life has become increasingly overwhelming

• You're burned out, stretch too thin, or feeling disconnected from yourself

• You're looking for a therapist who is warm, collaborative, and genuinely curious about your experience.

Welcome to my practice. Together, we can help you feel better.

I believe that growth begins with curiosity, not judgment. My practice is rooted in creating a warm, supportive environment where you can openly explore your thoughts, emotions, and relationships. Together, we'll work to better understand the patterns that have shaped your life, strengthen your sense of agency, and help you build a life that feels more authentic and fulfilling.

I work with adults, young adults, and adolescents navigating a wide range of concerns, including anxiety, depression, postpartum adjustment, late-diagnosed ADHD, life transitions, relationship challenges, and the pressures of work, school, and everyday life. Every person is different, so I tailor therapy to your individual needs. My collaborative, feedback-based approach integrates evidence-based treatments—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and hypnotherapy—when they are most helpful in supporting your goals.

As a Brooklyn local, I especially enjoy working with members of my community. My Prospect Heights office is conveniently located near the 2/3 and B/Q subway lines, making it easy to fit therapy into your day—whether you're stopping in before work, during a lunch break, or on your way home.

I offer both in-person and telehealth appointments so you can choose the format that works best for your life.