Therapy that helps you understand yourself — and move forward.
You might be here because. . .
You feel anxious even when everything appears "fine" from the outside
You're navigating a major life transition
You were recently diagnosed with ADHD and are trying to make sense of it
You were diagnosed with ADHD as a child but managing work + life has become increasingly overwhelming
You're burned out, stretch too thin, or feeling disconnected from yourself
You're looking for a therapist who is warm, collaborative, and genuinely curious about your experience.
Welcome to my practice. Together, we can help you feel better.
I believe that growth begins with curiosity, not judgment. My practice is rooted in creating a warm, supportive environment where you can openly explore your thoughts, emotions, and relationships. Together, we'll work to better understand the patterns that have shaped your life, strengthen your sense of agency, and help you build a life that feels more authentic and fulfilling.
I work with adults, young adults, and adolescents navigating a wide range of concerns, including anxiety, depression, postpartum adjustment, late-diagnosed ADHD, life transitions, relationship challenges, and the pressures of work, school, and everyday life. Every person is different, so I tailor therapy to your individual needs. My collaborative, feedback-based approach integrates evidence-based treatments—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and hypnotherapy—when they are most helpful in supporting your goals.
As a Brooklyn local, I especially enjoy working with members of my community. My Prospect Heights office is conveniently located near the 2/3 and B/Q subway lines, making it easy to fit therapy into your day—whether you're stopping in before work, during a lunch break, or on your way home.
I offer both in-person and telehealth appointments so you can choose the format that works best for your life.
why work with a therapist?
Choosing to begin therapy is a meaningful decision, and I understand that reaching out for support can feel like a big step.
Some people begin therapy during a particularly difficult time—a breakup, loss, major life transition, or period of feeling overwhelmed. Others come in because they feel stuck, disconnected, anxious, or simply want to better understand themselves and their relationships.
Therapy is not only a place to address problems; it is also a space for growth, self-reflection, and creating meaningful change. Through our work together, you can develop a deeper understanding of yourself, build new ways of coping, and gain the perspective and confidence needed to make choices that feel more aligned with the life you want to create.
Investing in therapy is an investment in yourself, and I encourage you to reach out with any questions about the process, logistics, or whether we might be a good fit.