Hi, I’m rachel.
I’m originally from New England but I’ve been a New Yorker for 25 years. Now, I work and live in Brooklyn. My dog Cashew joins me in my office on Fridays.
I have been in private practice for over 15 years, working with adults and adolescents. I studied Social Work and Public Health at Columbia University and started my career at the Adolescent Health Center of Mount Sinai. I did my psychoanalytic training at the Institute for Contemporary Psychotherapy and have extensive training in hypnotherapy, postpartum depression/anxiety, and executive functioning. I am currently on the faculty of the Psychoanalytic Psychotherapy Study Center.
To me, therapy is deep, meaningful, and personal work—and I’ve dedicated myself to helping others engage in this process. Many of my patients come to me during complicated, stressful times in their lives. Young adults navigating being away from home for the first time. Adults dealing with difficult relationships. New parents coping with emotional lifestyle changes. Adults who are now just receiving an ADHD diagnosis and learning new skills of managing it. I want to provide a safe, non-judgemental, authentic presence that will lead with curiosity, challenge old thinking patterns, and help patients gain perspective on themselves and their world. My goal as a therapist is to help you achieve a greater sense of agency in your life.
how i work:
In a typical therapy session, we’ll engage in an open, honest conversation where you can explore your thoughts, feelings, and experiences. You may find yourself reflecting on past experiences, discussing current challenges, or simply talking through what’s most important to you in the moment. My approach to treatment is grounded in four major areas:
Building a Therapeutic Relationship
We start by creating a supportive and nonjudgmental space where you feel safe to talk openly. This relationship is the foundation of our work together.
Exploring Your Past and Present
We’ll take time to understand how your early experiences and relationships may be shaping how you feel and respond in your life today.
Recognizing Patterns and Core Themes
As we talk, we’ll begin to notice recurring emotional patterns, thoughts, or behaviors that might be affecting your well-being and relationships.
Creating Meaningful Change
With greater understanding of these patterns, you’ll be able to make more intentional choices, improve how you relate to yourself and others, and find relief from emotional distress.