Specializations
Your twenties and early thirties can be exciting, but they can also feel overwhelming. You may be figuring out who you are, building a career, navigating relationships, living away from home for the first time, or wondering why adulthood feels so much harder than you expected.
Therapy offers a space to slow down, make sense of what you're experiencing, and better understand yourself. Together, we'll explore the patterns, relationships, and experiences that have shaped you while helping you feel more confident in the choices you're making today. My goal is to help you build a stronger sense of self, navigate life's transitions with greater clarity, and create a life that feels authentic and meaningful to you.
Young ADults
Executive Functioning (EF) COACHING
In addition to psychotherapy, I offer executive functioning coaching as a distinct part of my practice. This work is practical, structured, and goal-oriented, focusing on the skills that help you manage everyday life more effectively.
Executive functioning coaching is especially helpful for people who feel capable but consistently overwhelmed. You may know what you want to accomplish but struggle to get started, stay organized, manage your time, or follow through on tasks. Together, we'll develop personalized strategies that work with your brain - not against it.
I frequently work with women with ADHD, many of whom are diagnosed later in adulthood. Receiving a diagnosis later in life can bring relief, but it often comes after years of self-doubt, frustration, and shame about productivity or feeling like you're never quite measuring up. Our work together is about untangling those old narratives, building practical tools that fit the way you think, and helping you move through your life with greater confidence, self-acceptance, and ease.
SERVICES
Anxiety
ADHD (including late-diagnosed ADHD)
Life Transitions
Relationship Issues
Self-Esteem
Stress & Burnout
Pregnancy, Prenatal & Postpartum
Infertility
Trauma & PTSD
Depression
Coping Skills
LGBTQ+ Affirming Care
Alcohol & Substance Use
Self-Harm
Suicidal Thoughts
I often work with people experiencing the following issues:
What to Expect During Your First Session
Our first session is an opportunity for us to get to know one another. We'll talk about what's bringing you to therapy, what you've been struggling with, and what you're hoping to get out of our work together.
I'll also ask about your personal, medical, and mental health history, as well as any previous experience with therapy. This helps me better understand your unique story and begin thinking about the approach that will be most helpful for you.
There's no pressure to share everything in one session - in fact, that would be impossible task! We'll move at a pace that feels comfortable, and by the end of our conversation, you'll have a better sense of what working with me might look like.
SUPERVISION FOR EARLY-CAREER CLINICIANS
In addition to psychotherapy, I offer individual supervision grounded in a psychoanalytic framework, with a focus on helping early-career clinicians build confidence, deepen their clinical thinking, and develop a strong foundation in theory and case formulation.
Together, we will explore your clinical work through a relational and reflective lens, connecting theory with your lived experience in the room. We'll think together about transference, countertransference, unconscious dynamics, and the moments in therapy that feel challenging, confusing, or difficult to understand.
My goal is to create a supervision space where you can bring your questions openly, explore your uncertainties, and develop your own therapeutic voice. Supervision is not about becoming a particular kind of therapist—it is about building on your natural strengths, including your intuition, curiosity, and emerging style, so you can practice with greater confidence, authenticity, and depth.
QUESTIONS?
Please contact me for further information.